Introducing myself

I'm Lucy, welcome!

After my own life changing experience with therapy to understand my relationship with my alcoholic father, and general interest in mental health and self-help, I decided to train in counselling and change the course of my career.

A little insight to who I am:

I grew up in a mix of south of England, Spain and Gibraltar
I studied English and Spanish at Southampton University
I used to work in PR & Communications
I have lived in Bristol for 8 years
I have a Golden Retriever called Benji (sometimes features on online sessions in the background!)
I got married in 2025 and have a baby boy
I love live music, self-help books or classics, yoga, seeing new countries
I also work for a skateboarding charity called The Ben Raemers Foundation

My Approach

Examples of areas we can work on:

Low self-esteem
Relationship issues and break-ups
Being in and staying in unhealthy relationships
Lack of focus and direction in life
Relationship anxiety
Feelings of intense highs and lows
Fear and anxiety in work
Fear and anxiety in social settings
Lack of trust in own thoughts, feelings and decisions
University stress and experiences
Shame and guilt about prior actions and behaviour

Therapy is a collaborative process - together we will understand where your unique experiences have led you and how they impact who you are today. I create a flexible space that adapts to your needs, whether we're navigating immediate crises or exploring long-standing patterns. From the first session, I like to offer practical help/guidance where applicable and appropriate.

Qualifications & Experience

Professional Accreditations

Fully accredited member of the NCPS (National Counselling and Psychotherapeutic Society), adhering to strict ethical frameworks and professional standards in all therapeutic practices.

Advanced Education

Leval 5 Diploma in Psychotherapeutic Counselling, focusing on integrative approaches and person-centered modalities.

Clinical Experience

Over three years of experience supporting clients through private practice and charitable organisations.

What to Expect

Introductory Call

We begin with a free 15-minute phone call to discuss your needs and see if my approach feels like the right fit for you. This is optional, not obligatory.

Initial Session

During our first full session, we dive deeper into your current challenges and how you feel day to day. I can further explain my approach and how I like to work, and we can see if that suits you. We may talk about your history if necessary, and I will seek to gain a clearer understanding of what you want from therapy.

Ongoing Support

We move into weekly or fortnightly sessions, building a relationship together and working on how best to help you in the present and the future for long-term growth. I like to offer practical help and advice where appropriate.